Papaya


Consuming fruits is good for our bodies what else this fruit tastes sweet and delicious and affordable, this fruit is widely sold in supermarkets or tardisional markets.

Yes that is papaya fruit that has a myriad of benefits, especially fiber, vitamins and minerals needed ole our body, the fruit that has the Latin name Carica papaya is much loved by everyone. 

For those who often consume papaya fruit may already know the benefits for the health of our body, not only for constipation but a lot of benefits and content that you do not know.

Want to know what are the benefits of papaya for our body, let's look at the following reviews:

Smooth Digestion and Nourish the Intestines



Fruit that has a myriad of benefits, one of which can help smooth the digestive system in our body. The benefits of papaya for digestion are obtained from the enzymes contained in it.

Enzymes contained in it include papain, chymopapain, caricain, and glycyl endopeptidase. For papain enzymes, these enzymes are at their highest levels when papaya fruit ripens. These enzymes help digest proteins that enter the body. 

Healing Wounds in the Stomach Lining



Other benefits of papaya related to the digestive system is that it can heal wounds, which occur in the lining of the stomach and other digestive systems. The content of papaya fruit can help the body to protect and maintain the health of the digestive system. 

However, papaya should not be consumed in excess. Papaya does contain a lot of fiber, but when consumed in excess this can cause indigestion. Papaya skin also contains latex, which can irritate the stomach when consumed in large quantities. 

Immune System to stay primed 



The second benefit of papaya is related to the body's immune system. This one fruit is rich in vitamins A, C, and E. it is worth noting yes?, these vitamins are needed by the immune system so that our bodies become primed and fit. When the immune system is getting better, then the risk of developing infectious diseases is reduced.

Reduce the risk of Heart disease 



The number 1 killer in the world is heart disease, well papaya fruit is one of the fruits that have benefits for heart health. Papaya contains a lot of vitamin C and lycopene, substances that help reduce the risk of heart disease. 

Papaya also contains antioxidants that can increase the effects of good cholesterol in the body. 

Nourishing the Skin and Hair



Another benefit of papaya fruit is that it nourishes your skin. This fruit can keep the skin healthy and look young. Papain enzymes contained in papaya can soften and revitalize the skin. 

Meanwhile, vitamins A and C in it can reduce wrinkles and fade dark spots.
In addition, papaya is also good for hair health because it contains vitamin A, a nutrient needed for sebum production, which keeps hair moist. Vitamin A is also necessary for the growth of all body tissues, including skin and hair. 




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