Benefits of Cinnamon


Cinnamon that has the scientific name Cinnamomum Verum is a type of spice-producing tree. 
In Biology, Cinnamomum Zeylanicum is included in the type of spice produced from the dry inner skin, which is very flavorful, sweet, and spicy.

Cinnamon is the oldest cooking spice in the world used by humans.

In the Egyptian era about 5000 years ago ancient cinnamon was used in banquets and cooking works.
At this time cinnamon is used for traditional medicine that has many functions including arthritis, inflammation of the skin, heart disease even to smooth digestion.
So in this article I want to give an explanation of the myriad benefits of cinnamon among others.

Fighting Bacterial and Fungal Infections 

Fighting Bacterial and Fungal Infections 


The content of cinnamon that is Cinnamaldehyde can help fight various types of bacteria. In addition, cinnamon has also been shown to be very effective to overcome fungal infections. 
Antimicrobial content contained in it can help prevent tooth decay and reduce bad breath.

Avoiding cancer

Avoiding cancer


The number one killer in the world is cancer.
Cinnamon has been widely studied one of which is preventing and treating cancer. 

Scientific evidence conducted by some of the world's scientists involving tubes and animals that cinnamon extract can protect against cancer. 
Cinnamon also has the potential to prevent cancer by reducing the growth of cancer cells and the formation of blood vessels in tumors.

Reduce Diabetes

Reduce Diabetes


The benefits of the famous cinnamon is that it lowers the sugar content very high. 
This spice lowers blood sugar by several mechanisms.

First, cinnamon has been shown to lower the amount of glucose that enters the blood alirah after eating. Second, compounds in cinnamon can work on cells by mimicking insulin, although they act much more slowly than insulin itself.

Reduce the risk of heart disease

Reduce the risk of heart disease


Cinnamon has benefits associated with a reduced risk of heart disease which is the most common cause of premature death in the world. 

Recently, a study concluded that a dose of cinnamon of 120 mg per day has the effect of lowering bad cholesterol and increasing good cholesterol.

In addition, animal studies, cinnamon has been shown to reduce high blood pressure. If these two benefits are combined, all of these factors can significantly reduce the risk of heart disease.


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